Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math)
One of the most common questions we hear at Functional Elements Training & Nutrition in Creve Coeur, MO is:
"Jaime, I'm eating pretty healthy... so why am I not losing weight?"
The answer usually comes back to one thing:
Energy balance.
Let's start this three-part weight loss series with the least glamorous topic of all... math.
Is Walking Enough Exercise After 40?
One of the most common questions I hear at FE Training & Nutrition in Creve Coeur, MO is this:
"Jaime, I've been walking every day. Is that enough?"
And I always answer the same way:
It depends on what you mean by "enough."
Should You Eat Before a Workout? Here's What Actually Matters
One of the most common nutrition questions we get at Functional Elements Training & Nutrition in Creve Coeur, MO is whether you should eat before a workout.
Some people swear by fasted training. Others won't exercise without a snack first.
So who's right?
What Is a Good InBody Score? How to Understand and Improve Your Results
If you’ve ever had an InBody scan, one of the first numbers you probably noticed was your InBody Score.
But what does that score actually mean? What is considered a good InBody Score? And more importantly, how should you use it when evaluating your fitness, muscle mass, body fat, and overall progress?