“Think about it as an opportunity to
impact the longevity & quality of your life.”

AT FUNCTIONAL ELEMENTS,
WE TRAIN FOR LIFE

WHO WE ARE

(in 10 simple truths)

  1. We TRAIN FOR LIFE (and have been doing it for over 10 years).

  2. We are not an open 'gym.' Our business is personal & Micro Group Training (MGT).

  3. We aren't the biggest (by choice). We move the needle for clients by being small, but MIGHTY!

  4. Client programs are filtered through an overarching umbrella of LifeStrength, Stability & Mobility.

  5. We have six personal trainers (but we prefer to call them 'coaches').

  6. Our one-on-one training programs offer the highest level of customization and personalization.

  7. MGT is small group training, and the most cost-effective way to tap into the benefits and expertise of personal training, Functional Elements Style. 

  8. We use InBody 570 body composition technology to help measure whole-body results.

  9. Our on-site dietitian (RD/LD) helps clients align their nutrition with their training. 

  10. All new FE clients begin with our no-obligation, power-packed 14-day 360°.

Five-star testimonial from Bill C stating that the program seems to hit a 'Sweet Spot' that results in a consistent feeling of significant accomplishment.
Five-star testimonial from client Dave D., praising the fitness benefits of his Functional Elements experience.
Five-star testimonial from Susan S. praising the Functional Elements' individualized approach.
Five-star review from client Pete J. praising dynamic and personalized workouts.
Five-star testimonial from Sam P. praising the dedication of the Functional Elements' personal training team.
Five-star client testimonial from client praising the Functional Elements' experience.
Five-star testimonial from Nancy E. praising the team for exceptional training results.
Five-star client testimonial from client who lost over 30 pounds.
Five-star testimonial from client praising Functional Elements for positively changing exercise, nutrition, and lifestyle.
Five-star client testimonial from Emily C. praising Functional Elements for their professionalism and dedication.
Five-star client testimonial from Ryan G. praising Jaime and Tony for 20 years of fitness service.
Five-star testimonial from client: "Great place to train with cutting edge, knowledgeable trainers.'
Five-star testimonial from Sam G., praising the training, nutrition guidance, and environment.
Five-star testimonial from client Natalie O.: "I wish there was a way to do more than 5 stars!"
Five-star client testimonial from Patti Z. praising Functional Elements for their positive energy.
Five-star client testimonial from Rob G stating that Functional Elements has "been worth every penny.”
Five-star testimonial from Jennifer S, a loyal client for over six years.
Five-star testimonial from Alicia P. praising Functional Elements for helping with gains in strength and flexibility.
Five-star testimonial from client praising the skill of the Functional Elements' team and fun workout experience.
Five-star testimonial review for Functional Element praising 60-minute micro group training for its consistency and effectiveness.
Five-star testimonial from client stating satisfaction with the gym's atmosphere.
Five-star testimonial from Tricia M., "It was time for me to take the journey of loving myself a little more and being a better healthier me."
Testimonial from a Functional Elements client with a four-star rating. The text reads: “I can’t recommend them enough. If you’ve had trouble sticking with a routine, it’s not the routine, it’s the connection you have with your gym.”
Five-start testimonial stating satisfaction with positive results from one-on-one, personal training.
Five-star testimonial from Michael Z. praising the Functional Elements' team for their personalized service.
Five-star testimonial from client Elizabeth F.: '"I am so grateful that I found functional elements."
Five-star testimonial from Leslie W. citing improvement in health without feeling self-conscious.
Five-star testimonial from client praising strength and confidence gained over four years.
Five-star testimonial from client Ed A., praising long-term training and health improvement.
Five-star testimonial from client Amelia F., praising the 14-day 360 program for its validating advice, not focused on BMI or empty calories.
5-star testimonial from new client Erin D., praising the welcoming strength training she experienced.
Logo featuring a stylized gray letter 'F' and green letter 'e' on a white background.

FEATURED CLIENT TESTIMONIAL

“My experience with Functional Elements Training has consistently exceeded my expectations.

During my initial phone inquiry, Jaime was very clear and detailed regarding every detail of the program. My initial assessment was thorough. The team dug deep into my past experiences, current habits and most importantly my personal goals and expectations. The team then laid out a clear plan of attack. I particularly like that this plan includes regular reassessments to measure concrete progress.

Having neglected regular excersize for years, I was naturally reticent about stepping back into the gym. My fears were promptly allayed and replaced with a confidence and enthusiasm I did not expect. I can honestly say I look forward to each workout. First of all, everyone you meet in this gym is supportive and encouraging; not just the staff, but every client as well. Everyone has been welcoming. We help each other, we cheer each other on; you just feel that everyone is sincerely invested in your success.

Every session is hard. I sweat, I'm out of breath, I struggle and I am sore afterwards; but each session is also within my capabilities and I do not feel overwhelmed or defeated. The program seems to hit a "Sweet Spot" that results in a consistent feeling of significant accomplishment. I don't know what more you could ask for in a training program.”

  • BILL C., Functional Elements Client

OUR SERVICES

  • People exercising in a gym using resistance bands and various equipment.

    One-on-one Personal Training

    One-on-One Personal Training The highest level of program customization and individualized guidance. Click here for more info.

  • Micro Group Training class/session at Functional Elements Training & Nutrition in Creve Coeur, MO

    Micro Group Training

    Small group, personal training with individualized tweaks under the careful guidance of an FE coach. Click here for more info.

  • One-on-one nutrition session with registered/licensed dietitian Jaime Rothermich at Functional Elements Training & Nutrition in Creve Coeur, MO

    Nutrition Assessment & Program Design

    Meet with our in-house, registered/licensed dietitian (or nutrition ninja as we like to call him) for comprehensive, customized meal plan design or specific issues, assessment or motivation.

START NOW

CLIENT TESTIMONIALS

DAVID’S STORY
David needed help with weight loss, and in the process found not only that, but an added benefit that helped him overcome some health challenges.

MEGHAN’S STORY
After two back surgeries, Meghan needed to learn to move her body again. The first step? Regaining her confidence with a fitness coach she could trust.

SUSAN’S STORY
Susan quickly found out that it wasn’t going to be a quick overnight change. But she also found out that by putting in the work, she’s living a better life because of it.

WHAT GETS MEASURED
GETS MANAGED

A comprehensive assessment (every nine weeks) is a cornerstone of our one-on-one training program. And it goes well beyond standard measures like body fat and weight. We look at how your body is trending in everything from skeletal muscle mass and body fat mass to basal metabolic rate and visceral fat levels. Plus, a comprehensive movement screen to properly understand strengths, limitations and opportunities used in the design of your next training program.

Proudly Using InBody 570 Technology

It’s one of the most powerful tools available to truly understand the progress of clients. The InBody 570 measures total body composition and prints results in a full-page comprehensive report that tracks progress over time. No pinch. No hassle. Just the latest in technology and a 45-second scan measuring your TOTAL progress.

Check out some of our clients below after a successful InBody scan.

InBody body composition analyzer with user interface and hand interacting with the screen, showing results like weight and body fat percentage.
Client and personal training coach Jaime Rothermich showing off InBody/assessment results.
Client and personal training coach Tony Muyco smiling, showing off InBody/assessment results.
Female client and personal training coach Tony Muyco pointing to results on an InBody scan report.
Client and personal training coach Patrick McDermott showing off recent InBody/assessment results.
Client and personal training coach Tony Muyco smiling and holding a positive InBody scan report.
Coach Tony and client showing off recent InBody scan/results.
Client and personal training coach Tony Muyco with InBody scan report following a recent assessment.
Client and personal training coach Patrick McDermott pointing at camera with positive fitness results in hand.
Client and personal training coach Tony Muyco in Functional Elements' office holding recent InBody scan results.
Client and personal training coach Tony Muyco thumbs up after positive fitness results!
Client and personal training coach Tony Muyco holding up InBody scan showing positive results.
Client with Functional Elements' coaches proudly showing off recent fitness assessment results.
Client and personal training coach Ryan Page smiling and showing off recent InBody scan report.
Client and personal training coach happy after recent fitness assessment.
Client and personal training coach Tony Muyco with InBody scan report following a recent assessment.
Client and personal training coach, thumbs up, after recent InBody assessment report.
Client and personal training coach together showing off results from recent InBody scan report.
Client and personal training coach together with recent fitness scan report in hand.
Client and personal training coach smiling after recent InBody/assessment results scan.
Client and personal training coach Tony Muyco posing with recent fitness scan results in hand.

MEET OUR TEAM

  • Jaime Rothermich, registered/licensed dietitian and personal trainer coach at Functional Elements Training & Nutrition

    Jaime Rothermich

    RD, CSSD, LD, PPSC*KB, CSCS

  • Personal training Coach, Tony Muyco.

    J. Antonio Muyco, III

    NSCA, PPSC*KB, CSCS, CFSC

  • Personal training Coach, Ryan Page.

    Ryan Page

    PPSC*KB, CSCS, TPI Certified Professional

  • Personal training Coach, Patrick McDermott.

    Patrick McDermott

    PPSC*KB, PPSC*Programming, PPSC*Mobility

  • Coach Eddie, a personal trainer at Functional Elements in Creve Coeur, MO.

    Eddie Barrett

    ACSM, PPSC

  • Jesse Reed

    NSCA-CPT, PPSC

Through our website, socials, etc. we do our best to introduce you to US and our philosophy.

We understand, however, that making the commitment to a fitness team you don’t personally know and haven’t experienced can be difficult.

That’s why we developed the 14-day 360° - the entry point for all new clients to evaluate us, while we better understand YOU, YOUR BODY and YOUR GOALS. It’s 14 days of the very best Functional Elements has to offer at an incredibly low rate.

READY TO TRAIN FOR LIFE?
THE NEXT STEP IS YOURS.