Functional Elements, Training and Nutrition Center

At Functional Elements, we TRAIN FOR LIFE.

Clients come to us with specific and personal goals. And our integrated approach of fitness, nutrition AND recovery is designed to help achieve them.

But, we have an additional goal of our own that we add to the mix - to help keep clients moving through the different stages of life.

That's why all of our programs are designed and implemented through an overarching lense of mobility and functionality. After all, movement = life. 

We are not a "gym." There’s no crowds, no line-ups for equipment, and no intimidation. Just you, your body, and some of the best university-degreed and certified minds in the business in a 1-on-1 or small group setting, working to deliver the best results possible. Period.

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Your Body Is Unique. Shouldn’t your training program be too?

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Give your body what it needs, when it needs it.

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"I’ve been active all my life, but the guys at Functional Elements have really raised the bar for me. Their focus on technique and the details of my workouts have changed my whole approach to staying fit."

- Harrison H