#JaimeRDLD 9/1/26 #JaimeRDLD 9/1/26

Weight Loss, Part 3: Pull the Right Levers

We’ve covered the math of weight loss in Part 1 and the mindset behind sustainable weight loss in Part 2.

Now let’s talk strategy... specifically, which macros should you actually adjust when your goal is losing body fat while maintaining muscle?

#JaimeRDLD 8/18/26 #JaimeRDLD 8/18/26

Weight Loss, Part 2: The Battle Happens Between Your Ears

In Part 1 of our Weight Loss Series, we talked about the math: a consistent calorie deficit is the foundation of weight loss.

But knowing the math doesn't guarantee success.

Why?

Because successful, sustainable weight loss isn't just about calories.

That's where Part 2 begins…

#JaimeRDLD 8/3/26 #JaimeRDLD 8/3/26

One of the most common questions we hear at Functional Elements Training & Nutrition in Creve Coeur, MO is:

"Jaime, I'm eating pretty healthy... so why am I not losing weight?"

The answer usually comes back to one thing:

Energy balance.

Let's start this three-part weight loss series with the least glamorous topic of all... math.

#JaimeRDLD 6/8/26 #JaimeRDLD 6/8/26

One of the most common nutrition questions we get at Functional Elements Training & Nutrition in Creve Coeur, MO is whether you should eat before a workout.

Some people swear by fasted training. Others won't exercise without a snack first.

So who's right?