J. Antonio Muyco III 10/9/26 J. Antonio Muyco III 10/9/26

How Accurate Is an InBody Scan?

#JaimeRDLD 9/1/26 #JaimeRDLD 9/1/26

Weight Loss, Part 3: Pull the Right Levers

We’ve covered the math of weight loss in Part 1 and the mindset behind sustainable weight loss in Part 2.

Now let’s talk strategy... specifically, which macros should you actually adjust when your goal is losing body fat while maintaining muscle?

J. Antonio Muyco III 7/12/26 J. Antonio Muyco III 7/12/26

How to Read Your InBody Scan Results (And Which Numbers Actually Matter)

J. Antonio Muyco III 7/2/26 J. Antonio Muyco III 7/2/26

Is Walking Enough Exercise After 40?

One of the most common questions I hear at FE Training & Nutrition in Creve Coeur, MO is this:

"Jaime, I've been walking every day. Is that enough?"

And I always answer the same way:

It depends on what you mean by "enough."

J. Antonio Muyco III 6/15/26 J. Antonio Muyco III 6/15/26

Why Every Woman Over 40 Should Strength Train

#JaimeRDLD 6/8/26 #JaimeRDLD 6/8/26

Should You Eat Before a Workout? Here's What Actually Matters

One of the most common nutrition questions we get at Functional Elements Training & Nutrition in Creve Coeur, MO is whether you should eat before a workout.

Some people swear by fasted training. Others won't exercise without a snack first.

So who's right?

J. Antonio Muyco III 2/24/25 J. Antonio Muyco III 2/24/25

What Is a Good InBody Score? How to Understand and Improve Your Results

If you’ve ever had an InBody scan, one of the first numbers you probably noticed was your InBody Score.

But what does that score actually mean? What is considered a good InBody Score? And more importantly, how should you use it when evaluating your fitness, muscle mass, body fat, and overall progress?