J. Antonio Muyco III 10/9/26 J. Antonio Muyco III 10/9/26

How Accurate Is an InBody Scan?

#JaimeRDLD 9/1/26 #JaimeRDLD 9/1/26

Weight Loss, Part 3: Pull the Right Levers

We’ve covered the math of weight loss in Part 1 and the mindset behind sustainable weight loss in Part 2.

Now let’s talk strategy... specifically, which macros should you actually adjust when your goal is losing body fat while maintaining muscle?

#JaimeRDLD 8/3/26 #JaimeRDLD 8/3/26

One of the most common questions we hear at Functional Elements Training & Nutrition in Creve Coeur, MO is:

"Jaime, I'm eating pretty healthy... so why am I not losing weight?"

The answer usually comes back to one thing:

Energy balance.

Let's start this three-part weight loss series with the least glamorous topic of all... math.

J. Antonio Muyco III 7/12/26 J. Antonio Muyco III 7/12/26

J. Antonio Muyco III 7/2/26 J. Antonio Muyco III 7/2/26

One of the most common questions I hear at FE Training & Nutrition in Creve Coeur, MO is this:

"Jaime, I've been walking every day. Is that enough?"

And I always answer the same way:

It depends on what you mean by "enough."

J. Antonio Muyco III 6/15/26 J. Antonio Muyco III 6/15/26

J. Antonio Muyco III 4/6/26 J. Antonio Muyco III 4/6/26