Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math)
One of the most common questions we hear at Functional Elements Training & Nutrition in Creve Coeur, MO is:
"Jaime, I'm eating pretty healthy... so why am I not losing weight?"
The answer usually comes back to one thing:
Energy balance.
Let's start this three-part weight loss series with the least glamorous topic of all... math.
Is Walking Enough Exercise After 40?
One of the most common questions I hear at FE Training & Nutrition in Creve Coeur, MO is this:
"Jaime, I've been walking every day. Is that enough?"
And I always answer the same way:
It depends on what you mean by "enough."
