Is Walking Enough Exercise After 40?
One of the most common questions I hear at FE Training & Nutrition in Creve Coeur, MO is this:
"Jaime, I've been walking every day. Is that enough?"
And I always answer the same way:
It depends on what you mean by "enough."
Should You Eat Before a Workout? Here's What Actually Matters
One of the most common nutrition questions we get at Functional Elements Training & Nutrition in Creve Coeur, MO is whether you should eat before a workout.
Some people swear by fasted training. Others won't exercise without a snack first.
So who's right?