Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math)

One of the most common questions we hear at Functional Elements Training & Nutrition in Creve Coeur, MO is:

"Jaime, I'm eating pretty healthy... so why am I not losing weight?"

The answer usually comes back to one thing:

Energy balance.

Let's start this three-part weight loss series with the least glamorous topic of all... math.