Weight Loss, Part 3: Pull the Right Levers
We’ve covered the math of weight loss in Part 1 and the mindset behind sustainable weight loss in Part 2.
Now let’s talk strategy... specifically, which macros should you actually adjust when your goal is losing body fat while maintaining muscle?
What Is a Good InBody Score? How to Understand and Improve Your Results
If you’ve ever had an InBody scan, one of the first numbers you probably noticed was your InBody Score.
But what does that score actually mean? What is considered a good InBody Score? And more importantly, how should you use it when evaluating your fitness, muscle mass, body fat, and overall progress?