NEW school vs. Old school to get in shape
Dating back decades, we've been bombarded with so much nutrition information. Due to this bombardment, many of us are hardwired to think about nutrition and fitness in a certain way, contrary to what we know is actually true.
I'm guilty. I grew up in a little of the low fat era AND the low carb era. I guess I had the best of both worlds! Also, cardio was king if you were trying to lose weight. (This one I never got behind).
If we were to classify actions to get in shape, or to get healthier:
OLD WAY
-Eat low fat (Snackwell anyone?)
-Always strive for low calorie
-Become a Cardio Carol
NEW WAY
-Eat high protein (25g+ every time you eat)
-Lift weights 3-5x/week
-Walk daily
Of course nutrition science is not an exact science. However, we know more now than we did decades ago....more and better evidence has been presented. For many of us, we must discard the old beliefs, which have been ingrained in us, and unfortunately this information (which established these beliefs) isn't necessarily correct.
Clear out the OLD and establish the NEW through consistent action. If you want to become healthier, don't overthink it. Just start with the three steps listed above. If you can't do three, then do two. If not two, then do one. Whatever the amount you do, be consistent and don't quit.
Remember, the only time you fail is when you quit.
As always,
GIVE YOUR BODY WHAT IT NEEDS, WHEN IT NEEDS IT.
Confused on where to start?
The Functional Elements 14-day 360° gives you everything you need, over 14 power-packed days.
