Group Training vs. 1-on-1 Training: Which Gets Better Results?
If you’re working out at Functional Elements Training & Nutrition in Creve Coeur, MO, or if you are just considering working out in general, you’ve probably asked yourself:
Should I lean toward group training (at Functional Elements we call it MGT or Micro Group Training) or 1-on-1 personal training?
Which one will get me results faster — and which is more effective long-term?
The truth: both group training and 1-on-1 training can deliver incredible results when matched to your goals, preferences, and consistency.
Let’s break down the benefits of each so you can choose what’s best for you.
What Is Group Training?
Group training involves multiple participants working together under the guidance of a certified coach.
At Functional Elements, this often takes the form of our micro-group training (MGT) — small, high-energy sessions that combine expert coaching with the motivation of a group atmosphere.
Benefits of Group Training:
Motivation and Energy: Group settings create camaraderie, accountability, and friendly competition that help you push harder.
Social Connection: Training with others builds community and makes workouts more enjoyable.
Cost-Effective: Group sessions are typically less expensive per person than private training, offering great value.
Strong Results: For those who thrive on social support, group training can deliver powerful fitness gains and consistency.
What Is 1-on-1 Training?
1-on-1 training offers completely personalized coaching — one trainer, one client, one goal. It’s ideal for those who want tailored attention, specific results, or a private setting.
Benefits of 1-on-1 Training:
Personalized Attention: Every session is built around your unique needs, fitness level, and goals.
Flexibility: Schedule sessions around your availability and adjust them as your progress evolves.
Faster Progress: The focused, individualized approach often leads to quicker results and deeper understanding.
Superior Results for Specific Goals: Whether it’s injury prevention, strength building, or improving mobility, 1-on-1 coaching helps target exactly what your body needs.
So, Which Gets More Results — Group or 1-on-1?
Both can — if you’re consistent.
The best program is the one you can stick with. Group training tends to enhance motivation, accountability, and energy, while 1-on-1 training maximizes customization and precision.
Research and experience both show:
Group training is great for general fitness, teamwork, and staying accountable.
1-on-1 training is best for personalized progress, unique goals, and private guidance.
If you’re new to strength training, 1-on-1 sessions may be the best starting point before moving into micro-group training for sustained momentum.
Your Next Step: Find What Fits You
At Functional Elements Training & Nutrition, our coaches can help you decide which format best supports your goals — or even design a hybrid plan combining both.
Need help incorporating strength training into your fitness routine?
We’re here to help (it's what we do!).
And, as always, remember:
Give your body what it needs, when it needs it.
Tony Muyco III, CSCS, PPSC, PPSC*KB, CFSC
Partner & Director of Training
Functional Elements Training & Nutrition Center
(c) 314.401.5047
functionalelements@gmail.com
http://www.functionalelements.net
If you need a kickstart to get your fitness, nutrition and recovery program properly synched, we can help. It's what we do. Check out our 14-day 360• to get you motivated, educated and aligned with the very best Functional Elements Training & Nutrition has to over, over a period of just 14 days.
