https://www.functionalelements.net/blog daily 0.75 2026-08-18 https://www.functionalelements.net/blog/weight-loss-mindset monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/7395827f-2de6-4516-97d1-11713b1e3823/weight-loss-consistency-personal-training-creve-coeur.jpg Personal Training & Nutrition Blog - Weight Loss, Part 2: The Battle Happens Between Your Ears - Make it stand out Long-term results aren't built on perfect days. They're built by consistently showing up and doing the work. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/f25df08f-73c8-41c6-8341-45968d171720/weight-loss-mindset-consistent-healthy-habits.jpg Personal Training & Nutrition Blog - Weight Loss, Part 2: The Battle Happens Between Your Ears - Make it stand out The scale is only one piece of the puzzle. 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Start with what you can realistically do, stay consistent, and build from there. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/992d0d68-c569-4e53-b2c0-ad46c025adaa/jaime-rothermich-registered-dietitian-creve-coeur-mo.webp Personal Training & Nutrition Blog - Weight Loss, Part 2: The Battle Happens Between Your Ears - Make it stand out Registered Dietitian Jaime Rothermich helps clients build realistic nutrition plans that support healthy, sustainable weight loss. https://www.functionalelements.net/blog/why-youre-not-losing-weight monthly 0.5 2026-08-18 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/cd0bf777-de3c-4447-a096-785ca712cdbe/healthy-weight-loss-calorie-deficit-nutrition.jpg Personal Training & Nutrition Blog - Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math) - Make it stand out A colorful meal of fresh vegetables and whole foods beside a calorie-tracking app, representing the role of a calorie deficit and balanced nutrition in achieving healthy, sustainable weight loss. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/e1650553-4a68-4d54-904b-7549baca3b1b/healthy-food-vs-fast-food-weight-loss.jpg Personal Training & Nutrition Blog - Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math) - Make it stand out Healthy food choices support long-term health—but weight loss still comes down to maintaining a consistent calorie deficit. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/ff5bead0-23c9-4957-8476-9b8d41deb864/healthy-weight-loss-scale-victory.jpg Personal Training & Nutrition Blog - Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math) - Make it stand out The number on the scale is only part of the story. Healthy weight loss is about building habits you can sustain for life. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/cb66eceb-75c7-4110-bd2c-273ba2b2db7e/jaime-rothermich-registered-dietitian-creve-coeur-mo.webp Personal Training & Nutrition Blog - Weight Loss, Part 1: Why You're Not Losing Weight (It Starts With the Math) - Make it stand out Registered Dietitian Jaime Rothermich helps clients build realistic nutrition plans that support healthy, sustainable weight loss. https://www.functionalelements.net/blog/how-to-read-inbody-scan-results monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/b1eccc1a-33b4-4a63-a72e-781bc76229ad/496737434_1259933802801652_3821670188834340053_n.jpg Personal Training & Nutrition Blog - How to Read Your InBody Scan Results (And Which Numbers Actually Matter) - Make it stand out Meet one of the most valuable tools in our studio. The InBody scanner helps us measure what actually matters—muscle, body fat, and meaningful progress over time. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/c9563f48-67a4-459d-970e-df126e541098/inbody-scan-results-personal-training-creve-coeur.jpg Personal Training & Nutrition Blog - How to Read Your InBody Scan Results (And Which Numbers Actually Matter) - Make it stand out Celebrating a 10-week reassessment with an updated InBody scan. 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An InBody scan helps us measure meaningful progress in muscle mass, body fat, and body composition—not just changes on the scale. https://www.functionalelements.net/blog/is-walking-enough-exercise-after-40 monthly 0.5 2026-07-12 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/ef7ee569-d5b2-49c0-b1c7-02c0308700a9/walking-after-40-is-walking-enough-exercise.jpg Personal Training & Nutrition Blog - Is Walking Enough Exercise After 40? - Make it stand out Walking is one of the best things you can do for your health. The question is... is it enough after 40? https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1ee1e089-d9bd-426c-918f-dd51488d0740/trap-bar-deadlift-strength-training-after-40.jpg Personal Training & Nutrition Blog - Is Walking Enough Exercise After 40? - Make it stand out Walking builds endurance. Strength training builds the muscle that helps keep you strong, capable, and independent for years to come. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/a67052ee-ebd7-4328-8976-a84ab92762f2/sled-push-functional-strength-training-after-40.jpg Personal Training & Nutrition Blog - Is Walking Enough Exercise After 40? - Make it stand out Healthy aging isn't just about living longer—it's about staying strong enough to keep doing the things you love. https://www.functionalelements.net/blog/why-women-over-40-should-strength-train monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/d9298c7c-cad1-46a6-a0d5-6c66f5952c62/personal-training-for-women-over-40.jpg Personal Training & Nutrition Blog - Why Every Woman Over 40 Should Strength Train - Make it stand out Strength training after 40 isn't about becoming a bodybuilder. It's about building the strength, balance, and confidence to do life better. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/0e26f65c-7a53-4e6c-a063-39f9c6adaf62/woman-strength-training-after-40.jpg Personal Training & Nutrition Blog - Why Every Woman Over 40 Should Strength Train - Make it stand out Strength training helps women over 40 build muscle, support bone health, improve metabolism, and maintain independence as they age. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/671e6418-7017-4e6d-b985-372f47c37f22/personal-training-for-women-over-40.jpg Personal Training & Nutrition Blog - Why Every Woman Over 40 Should Strength Train - Make it stand out Strength training isn't about being perfect. It's about meeting your body where it is today and helping it become stronger tomorrow. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/74bfd54a-ea72-45c7-bf64-f113eb9d417a/personal-training-for-women-over-40-creve-coeur-mo.jpg Personal Training & Nutrition Blog - Why Every Woman Over 40 Should Strength Train - Make it stand out Strength training doesn't have to be complicated. Simple movements like squats can help women over 40 build muscle, improve bone health, and stay strong for everyday life. https://www.functionalelements.net/blog/should-you-eat-before-a-workout monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/e666634c-1977-4bd0-be08-4559962b1c0a/pre-workout-meal-healthy-breakfast.jpg Personal Training & Nutrition Blog - Should You Eat Before a Workout? 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Functional Elements Small Group Personal Training Five-star testimonial from Sam P. praising the dedication of the Functional Elements' personal training team. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/de469434-d144-4c44-af6e-f77f023fa1d9/Google+Review+Nancy+E..png Functional Elements Small Group Personal Training Five-star testimonial from Nancy E. praising the team for exceptional training results. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/5d17362c-f79a-41c1-bbb6-c687e1f6e0ab/Natalie+O.png Functional Elements Small Group Personal Training Five-star testimonial from client Natalie O.: "I wish there was a way to do more than 5 stars!" https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/040ffbee-fa4b-4693-b567-822b14bb9b4d/AMY++L.png Functional Elements Small Group Personal Training 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program seems to hit a 'Sweet Spot' that results in a consistent feeling of significant accomplishment. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/352814f2-2136-4d07-907e-60af1a15dcc8/Google+Review+2.png Start Now Five-star testimonial from client Dave D., praising the fitness benefits of his Functional Elements experience. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/a1f0541b-1063-4053-bdd9-9bac9ad8b2f5/michael+z.+.png Start Now Five-star testimonial from Michael Z. praising the Functional Elements' team for their personalized service. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/04bd2ac6-7b10-4f83-bbfe-d462aec76c7c/KATIE+P+.png Start Now https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/ac852b99-2d51-46ea-a3c1-a3278e7986ca/MARY+F+%281%29.png Start Now https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/d1fc5878-dbc7-495c-9a0b-499c0fe0aa99/KYLE+B.png Start Now 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https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1644416599454-RRKPTW35R5JNL2LV3K7O/ryan.jpg Home https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1644416696011-MHDOH5A1OWLL5JARBG7S/header-team_4.jpg Home https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1649173733676-BV7VU6UA7C7A1OZU2VHV/35+copy.jpg Home https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/4bd4f6e5-9fba-46fd-a5b2-39ae0534bbea/photo-output.JPG Home https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/d35b6900-a22c-426b-86c6-cfe7391d16f3/Bill+C..png Home Five-star testimonial from Bill C stating that the program seems to hit a 'Sweet Spot' that results in a consistent feeling of significant accomplishment. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/352814f2-2136-4d07-907e-60af1a15dcc8/Google+Review+2.png Home Five-star testimonial from client Dave D., praising the fitness benefits of his Functional Elements experience. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/d8bc1602-d87f-4b3e-8fbc-6cf7600a8307/Google+Review+Dan+B..png Home Five-star client testimonial from client praising the Functional Elements' experience. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/649b5347-8c3f-4f91-a3a7-b871806d8217/Sam+G.png Home Five-star testimonial from Alicia P. praising Functional Elements for helping with gains in strength and flexibility. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/ed35a001-ff0a-43aa-abce-bf2ae5943d11/Tricia+M.png Home Five-star testimonial from Tricia M., "It was time for me to take the journey of loving myself a little more and being a better healthier me." https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/5182f010-0460-4c16-81cd-4c3776799d46/Leslie+W..png Home Five-star testimonial from Leslie W. citing improvement in health without feeling self-conscious. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/c9760ab9-a83a-4e45-adc6-e9c5069c9954/Sherri+C..png Home Five-star testimonial from client praising strength and confidence gained over four years. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/a1b12d92-d2fb-484a-9ea1-169efb0f521b/Erin+D.+.png Home 5-star testimonial from new client Erin D., praising the welcoming strength training she experienced. https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/4ae65c26-8d34-4747-b72d-f91447738728/JODI+G.png Home https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/8d65968a-2e67-45fb-9a58-83fce776dc70/SEJAL+K.png Home https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/dcae69dd-c40e-422c-b3b5-c5188f67228b/63.webp https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/63622cd6-ec59-4d34-9d18-3c0fc6f46b92/67.webp 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https://video.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/7f1ec738-2053-4afe-a2cc-575d3d99d030/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/7f1ec738-2053-4afe-a2cc-575d3d99d030/thumbnail Home DAVID’S STORY David needed help with weight loss, and in the process found not only that, but an added benefit that helped him overcome some health challenges. https://video.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/2e4b338a-fe46-4be5-b84b-e0f61d564bdb/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/2e4b338a-fe46-4be5-b84b-e0f61d564bdb/thumbnail Home MEGHAN’S STORY After two back surgeries, Meghan needed to learn to move her body again. The first step? Regaining her confidence with a fitness coach she could trust. https://video.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1f7473ad-b1b8-4b68-8b64-e708abe0720e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1f7473ad-b1b8-4b68-8b64-e708abe0720e/thumbnail Home SUSAN’S STORY Susan quickly found out that it wasn’t going to be a quick overnight change. But she also found out that by putting in the work, she’s living a better life because of it. https://www.functionalelements.net/speed daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1649109136961-OP0PXEIXTSFY1F00P70W/35.jpg https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/9526cd35-4462-4a44-baa9-362c0fc6811f/Speed+Camp+Flyer+%282%29.png https://www.functionalelements.net/faq daily 0.75 2025-04-03 https://www.functionalelements.net/clientchallenge daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/02d3ef41-018d-4fae-9df9-869ba260bd5d/FE+CLIENT+CHALLENGE.png https://www.functionalelements.net/can-you-use-hsa-for-personal-training daily 0.75 2026-06-18 https://www.functionalelements.net/store daily 0.75 2025-03-27 https://www.functionalelements.net/store/p/14-day-360-kickstart monthly 0.5 2026-04-20 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/2e8777b7-2e9d-4e17-b5c0-fa03bff775e6/63.webp Store - 1-on-1 & Micro Group Training - 63.webp https://www.functionalelements.net/store/p/all-sport-speed-power-camp-early-bird-registration monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/bd6532c1-b90e-4b6b-9986-4119636d83a3/FE+logo+with+tagline_RGB.jpg Store - All-Sport Speed & Power Camp https://www.functionalelements.net/store/p/14-day-360-strategy-training-kickstart monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1702916602497-KFMFGNFW3I7TM0VN7YXS/14-day+360+.png Store - 14-Day 360° New Client Kickstart https://www.functionalelements.net/store/p/14-day-360-black-friday-bonus-offer-kgwbz monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/61fdb2f48b86d96b781a5e42/1700232898484-3SULTJ39GLM676MLV6EU/14-day+360+.png Store - 14-Day 360° Kickoff Program