Myofascial Recovery Sessions
Fitness is as much (if not more) about recovery as it is working out.
That primarily means nutrition and sleep to build the body back up after it gets broken down.
But sometimes it also means a little extra.
Muscles get tight, especially as we get older. They may feel stiff and restricted from physical, and emotional, wear and tear.
This restriction can often lead to pain.
That's why Functional Elements now offers one-on-one Myofascial Recovery Sessions (MRS). These sessions include targeted muscle pressure and stretching focused on relaxing contracted muscles, improving circulation, expanding range of motion, and stimulating stretch reflex.
During these sessions there are no weights. No cardio. Just you and your Functional Elements trainer focused solely on relieving your tight, sore muscles, primarily with the aid of foam and calf rollers.
Many clients begin to feel relief during/after one session. But, as with training and nutrition, it's ultimately a long-term effort.
Functional elements offers MRS sessions in 30-minute and 60-minute increments. Pricing is below. It is not required to be a regular training or nutrition client of Functional Elements to participate in MRS.
30-min MRS: $35.00 (10 pack, $325)
60-min MRS: $65.00
To schedule an appointment or learn more, contact us.