Since a customized training/nutrition/recovery plan is the key to maximum results, every Functional Elements training client begins with private one-on-one consultation and comprehensive testing. Only after we have this baseline, can we customize a program built for you - and only you! And following one training cycle (typically 8-10 weeks for maximum results), we re-assess your body and the changes that have occurred - and design a new program to take the next step!
Phase I: Fitness Consultation, Testing, Analysis & Program Design
Option 1 (standard + nutrition): $225
- One-on-one interview and consultation
- Comprehensive fitness testing & analysis (including InBody 570 analysis)
- Custom program design and development
- One-on-one nutrition consultation (with registered/licensed dietitian)
- Access to FAB 14 Nutrition Reboot program (digital course)
Option 2 (standard + nutrition + metabolic testing): $399
- Option 1 plus ...
- Comprehensive metabolic testing & analysis
Phase II: Custom Training
1-on-1 Training (60-minute sessions): $68/session ($65/session with pre-purchase of 16 or more sessions)
2-on-1 Training (60-minute sessions): $42/session/person ($84 total)
3-on-1 Training (60-minute sessions): $35/session/person ($105 total)
4-on-1 Training (60-minute sessions): $30/session/person ($120 total)
* There is a $10/session fee for off-site training.
Phase III: Re-Assess
Fitness Re-Assessment Consultation, Analysis, and Program Development = $65