Standard Rates

Since a customized training/nutrition/recovery plan is the key to maximum results, every Functional Elements training client begins with private one-on-one consultation and comprehensive testing. Only after we have this baseline, can we customize a program built for you - and only you! And following one training cycle (typically 8-10 weeks for maximum results), we re-assess your body and the changes that have occurred - and design a new program to take the next step!

Phase I: Fitness Consultation, Testing, Analysis & Program Design

Option 1 (standard): $135

  • One-on-one interview and consultation
  • Comprehensive fitness testing & analysis
  • Custom program design and development


Option 2 (standard + nutrition): $185

  • One-on-one interview and consultation
  • Comprehensive fitness testing & analysis
  • Custom program design and development
  • One-on-one nutrition interview and consultation
  • Custom nutrition design and development


Option 3 (standard + nutrition + metabolic testing): $370

  • One-on-one interview and consultation
  • Comprehensive fitness testing & analysis
  • Custom program design and development
  • One-on-one nutrition interview and consultation
  • Custom nutrition design and development
  • Comprehensive metabolic testing & analysis

Phase II: Custom Training

  1. 1-on-1 Training (1 hour sessions)
        a.    1 Session = $81
        b.    2-11 Sessions = $76
        c.    12-35 Sessions = $70
        d.    36+ Sessions = $65 (includes free fitness, nutrition & metabolic re-assessment)

  2. 2-on-1 Training (1 hour sessions)
        a.    1 Session = $126
        b.    2-11 Sessions = $109
        c.    12-35 Sessions = $97
        d.    36+ Sessions = $86 (includes free fitness, nutrition & metabolic re-assessment)

  3. Group Training (3, 4, 5+) - Call for pricing

* There is a $10/session fee for off-site training.

Phase III: Re-Assess

Fitness Re-Assessment Consultation, Analysis, and Program Development = $55