The Functional Elements Process

Personal training is only as good as the program that it follows. And the program is only as good as the protocol that helps build it. 

That's why we believe our process is so effective - because it's every bit as important to us as the individual training sessions themselves. 

I. LiFEscore INITIAL ASSESSMENT. Every new client goes through it and results form the foundation of everything we do moving forward. Three different modules are included (noted below) to make sure we understand each client from multiple angles. 

a) Biometric Module (clients receive a score out of 10)

b) Mobility Module (clients receive a score out of 7)

c) Nutrition Module (meet with our registered/licensed dietitian)

The results are analyzed, goals are set and the program is designed for an 8-10 week window of optimized training. The Biometric and Mobility Module scores are combined for a total LiFEscore, which is used for benchmarking purposes moving forward.

II. 1-on-1 or Small Group Training. Depending on the program, goals and budget, most clients train with us 1-4 times per week. Every trainer at Functional Elements is university-degreed and certified. 

III. Re-Assessment. At the end of a client's training program, it is time to re-assess. To re-calculate the Biometric and Mobility Modules and measure progress. A new program is designed and training sessions resume.